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Healthy Active Living

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Getting Up With Energy

DashboardKyle Shewfelt
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A common question that I get asked is "how do you jump out of bed with energy?". There are so many of us that hear that little voice that says "stay in bed". I have a few tips...

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Key Words

DashboardKyle Shewfelt
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One thing you might notice during important sport competitions are the athletes talking to themselves. The athletes are using key words that they've really settled into over the...

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Post Olympic Inspired Workout

DashboardKyle Shewfelt
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Join me in this fun, Olympic inspired workout, that I created based on the sports that you would see at the winter Olympics. You can do each exercise for 30 seconds or 1 minute or even do reps...

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Meditation

DashboardKyle Shewfelt
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A beginner's guide to meditation - same principles apply whether you're indoors or outdoors. Want to create a little more zen in your life? Meditation can help reduce stress, it can help...

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Pressure

DashboardKyle Shewfelt
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We all experience periods in our lives, whether it's in sport and athletics or our professions and careers, where we feel a huge sense of pressure. So I'm going to talk about how...

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