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Getting Up With Energy written by Kyle Shewfelt

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A common question that I get asked is "how do you jump out of bed with energy?". There are so many of us that hear that little voice that says "stay in bed". I have a few tips that will help you but you will need to implement them consistently.


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About this Expert

Kyle Shewfelt is a Canadian gymnast who was competing on an international stage when he was only 16.  His Gold Medal in the men's floor exercise competition at the 2004 Games in Athens was the first medal ever won by a Canadian in an artistic gymnastics event, and was the first Canadian gold of the 2004 Olympics.  He even has a gymnastic vault named after him.

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