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Playground workout written by Kyle Shewfelt

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Get your workout in at a common everyday playground. It provides a variety of exercises for your upper and lower body, as well as your core. One stipulation though, you can't care what people around are thinking:)


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About this Expert

Kyle Shewfelt is a Canadian gymnast who was competing on an international stage when he was only 16.  His Gold Medal in the men's floor exercise competition at the 2004 Games in Athens was the first medal ever won by a Canadian in an artistic gymnastics event, and was the first Canadian gold of the 2004 Olympics.  He even has a gymnastic vault named after him.

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