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Healthy Active Living

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Getting Up With Energy

DashboardKyle Shewfelt
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A common question that I get asked is "how do you jump out of bed with energy?". There are so many of us that hear that little voice that says "stay in bed". I have a few tips...

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Jackets

DashboardSimon Donato
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With Spring in the air, it's time to think about getting outdoors and ending our winter hibernation. In this video I talk about the types of jackets and tops that you can wear to help you get...

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How much should I weigh?

The question ‘how much should I weigh?’ sounds simple but is a complicated answer. 

You may have heard that the best way to assess how much you should weigh is by looking at BMI...

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Slowcooking is a Family's Best Friend!

DashboardSandi Richard
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Grab and Go dinners are essential at anytime but especially in the spring months! Yes…after this brutal winter I did say the word spring! (As a sidebar…a neighbor of ours drove by a...

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Important Questions that will Change your Life

DashboardKyle Shewfelt
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I recently read an article on Forbes.com that profoundly affected my perspective and gave me a swift kick in the ‘you know what’. The article was titled 35 Questions That Will Change...

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