Got Microspikes to help me on my way - don't know why I never got these before!!
BiographyA Certified Massage Therapist, I specialized in treating chronic pain and chronic fatigue syndromes. Though I am no longer practicing in the field of massage, I am looking to continue my interests in health and wellness, especially rebuilding after illness and injury.
User InfoUsername: thegrantgirl
Nutrition, Eating local, Meal Planning, Organic Foods, Vegetarian, Raw, Vegan, Clean Eating, Stress Management, Meditation & Breathing, Mindfulness , Self Esteem, Workplace Wellness, Pursuit of Happiness, Running, Training - Strength/Weights, Training - Cardio/Aerobic, Walking, Yoga, and Hiking
- Member Since: April 2013
- Location: Calgary, AB, CA
- Birthdate: August 09, 1970
- Sex: Female
- Last Online: April 27, 2014
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thegrantgirl's journal entries:
Hamstrings of Arrgh
Oh yeeeeaaaaah... because my quads are weak now. Sad weak quads. Of sad. :(
Used to be, back in the day, that my quads were my strongest asset. Twenty five years ago I could leg press 300lbs easy peasy. I was invincible, I was. Now of course, returning to the gym this past year after a... Read More