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thegrantgirl's Profile

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Status

Got Microspikes to help me on my way - don't know why I never got these before!!



Biography

ColumnA Certified Massage Therapist, I specialized in treating chronic pain and chronic fatigue syndromes. Though I am no longer practicing in the field of massage, I am looking to continue my interests in health and wellness, especially rebuilding after illness and injury.

Latest Activity

Forum
thegrantgirl added the following journal entry: The Havok of Time about 4 years ago.
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thegrantgirl replied to the discussion, Weak Quads Plus "Bad" Back over 4 years ago.
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thegrantgirl replied to the discussion, Weak Quads Plus "Bad" Back over 4 years ago.
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thegrantgirl started_following barryc over 4 years ago.

About

User Info

Username: thegrantgirl

Interests

Nutrition, Eating local, Meal Planning, Organic Foods, Vegetarian, Raw, Vegan, Clean Eating, Stress Management, Meditation & Breathing, Mindfulness , Self Esteem, Workplace Wellness, Pursuit of Happiness, Running, Training - Strength/Weights, Training - Cardio/Aerobic, Walking, Yoga, and Hiking

Stats

  • Member Since: April 2013
  • Location: Calgary, AB, CA
  • Birthdate: August 09, 1970
  • Sex: Female
  • Last Online: April 27, 2014

Your Earned Badges
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thegrantgirl's Activity Stream

Forum
thegrantgirl added the following journal entry: The Havok of Time about 4 years ago.
Forum
thegrantgirl replied to the discussion, Weak Quads Plus "Bad" Back over 4 years ago.
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thegrantgirl replied to the discussion, Weak Quads Plus "Bad" Back over 4 years ago.
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thegrantgirl started_following barryc over 4 years ago.
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thegrantgirl started_following dougefresh over 4 years ago.
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thegrantgirl started_following freshneil over 4 years ago.
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thegrantgirl replied to the discussion, Weak Quads Plus "Bad" Back over 4 years ago.
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thegrantgirl started_following Sandi Richard over 4 years ago.
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thegrantgirl started_following Kyle Shewfelt over 4 years ago.
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thegrantgirl started_following Simon Donato over 4 years ago.
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thegrantgirl started_following Andrea Holwegner over 4 years ago.
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thegrantgirl started_following shauna-g over 4 years ago.
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thegrantgirl started_following wendyw over 4 years ago.
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thegrantgirl started_following arifh over 4 years ago.
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thegrantgirl started_following jendev over 4 years ago.
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thegrantgirl added the following journal entry: Hamstrings of Arrgh over 4 years ago.
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thegrantgirl started_following yahooarif over 4 years ago.
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thegrantgirl started_following Hayley Wickenheiser over 4 years ago.
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thegrantgirl updated their profile. over 4 years ago.

thegrantgirl's journal entries:

The Havok of Time

More than two weeks away from the gym  - our leisure centre was one of many housing people displaced by the flood, and then life just got out of the habit for a while - and my spinal integrity feels... well, lacking integrity. Last night was the first night back to the weights and machines and already that crick in my neck is feeling better. Just goes to show how very much consistency plays a powerful role in... Read More
about 4 years ago.

Hamstrings of Arrgh

Why is is that whenever I do Good Mornings, even with the lightest weights, my hamstrings are a world o pain for days afterwards?
Oh yeeeeaaaaah... because my quads are weak now. Sad weak quads. Of sad. :(

Used to be, back in the day, that my quads were my strongest asset. Twenty five years ago I could leg press 300lbs easy peasy. I was invincible, I was. Now of course, returning to the gym this past year after a... Read More
over 4 years ago.