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wendyw's Profile

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Status

Beautiful day to take off to Banff and practice run the Melissa's route.



Biography

ColumnMother. Wife. Wishful traveler. Book lover. Wine drinker. Jugo Juice aficionado. In search of my own version of healthy, active living while having fun. Ultimate goal - to be skiiing, hiking and running races with my someday grandkids.

Latest Activity

Forum
wendyw commented on Diva Duathlon Sept 22!
Sounds like fun!
almost 4 years ago.
Forum
wendyw commented on Back to School part 1 - muffins
Love the wax paper trick... less dishes!!
almost 4 years ago.
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wendyw commented on "Behind the scenes" at Winsport
Olympic fever has already hit at our house... Can't wait to see you guys on the ice. My kids are pretty impressed that you work out 4 times a day from 8 am to 8 pm. It is a good lesson that hard work is important when pursuing your passion.
almost 4 years ago.
Forum
wendyw commented on To pole or not to pole
I don't use them running, but I am a big fan of poles for hiking/backpacking. Saves the knees going downhill, help with the uphill and a big help for balance on rocky stretches. Thanks for including the study results.
almost 4 years ago.

About

User Info

Username: wendyw

Interests

Foodie, Mindfulness , Hockey, Lacrosse, Running, Training - Strength/Weights, Climbing, Cycling (road, mountain, etc.), Training - Cardio/Aerobic, and Yoga

Stats

  • Member Since: March 2013
  • Last Online: July 31, 2013

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Fitness

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Nutrition

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wendyw's Activity Stream

Forum
wendyw commented on Diva Duathlon Sept 22!
Sounds like fun!
almost 4 years ago.
Forum
wendyw commented on Back to School part 1 - muffins
Love the wax paper trick... less dishes!!
almost 4 years ago.
Forum
wendyw commented on "Behind the scenes" at Winsport
Olympic fever has already hit at our house... Can't wait to see you guys on the ice. My kids are pretty impressed that you work out 4 times a day from 8 am to 8 pm. It is a good lesson that hard work is important when pursuing your passion.
almost 4 years ago.
Forum
wendyw commented on To pole or not to pole
I don't use them running, but I am a big fan of poles for hiking/backpacking. Saves the knees going downhill, help with the uphill and a big help for balance on rocky stretches. Thanks for including the study results.
almost 4 years ago.
Forum
wendyw replied to the discussion, Ultimate Music Run List almost 4 years ago.
Forum
wendyw commented on Training using a log
Can't wait for season 2!!! For those who want to check out season 1... http://www.travelandescape.ca/watch/boundless/
about 4 years ago.
Forum
wendyw started_following sunny about 4 years ago.
Forum
wendyw commented on Building a Healthy Breakfast
JKip82 - I find protein in my meals keep me full longer, but I literally eat oatmeal with almond milk and fruit every weekday morning. I usually add chia or hemp seeds to up the protein content. I'm a fan of protein smoothies for lunch or dinner when I don't have time to cook and the family is rushing somewhere. I sneak some vegetables in so I'm covering my bases.
about 4 years ago.
Forum
wendyw commented on Building a Healthy Breakfast
My kids love tortilla wraps with almond butter rolled around a banana. I do drizzle a small amount of honey (more for my taste than the kids). Washed down with some milk and they are good to go for the day. Happy to hear we aren't the only ones : )
about 4 years ago.
Forum
wendyw commented on Wallpaper for Mother's Day
I love the reminder to share the journey, not the destination. I challenge Moms out there to find five minutes in their day to just enjoy their family. It is like a little gift to ourselves.Gotta run and pick up kids : )
about 4 years ago.
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wendyw started_following ultrageek about 4 years ago.
Forum
wendyw commented on You Can Still Have Fun!
This makes so much sense! I like to practice the 80/20 rule with healthy eating. The trick is to not let my 20% become 30 or 40... or at least only during playoffs or 'camping season' : )
about 4 years ago.
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wendyw replied to the discussion, Ultimate Music Run List about 4 years ago.
Forum
wendyw started_following kelso-tucci about 4 years ago.
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wendyw started_following bbrix about 4 years ago.
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wendyw started_following michelle over 4 years ago.
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wendyw started_following karon over 4 years ago.
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wendyw started_following karon over 4 years ago.
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wendyw replied to the discussion, Blender recommendations over 4 years ago.
Forum
wendyw replied to the discussion, Home Smoothies Ideas? over 4 years ago.

wendyw's journal entries:

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Days are long, years are short

Healthy active living takes work. It takes some advance planning. It takes prioritization. But the rewards are so great. You feel healthier, lighter, happier. You simply feel better. Life is better. I want that. I want more of that.

If you are like me, you go after healthy, active living in spurts. My healthy living journey really began with having kids. Suddenly, you are super aware of what you are feeding your body because... Read More
over 4 years ago.